Course Objectives

  • 1

    Welcome to the course!

    • Welcome!

    • How to use this course
  • 2

    Module 2: Practice Planning

    • How to Properly Warm Up Your Athletes

    • Practice Planning Video

    • Dugout Coalition Sample Practice Plan

    • Individual/Group Training Quiz
  • 3

    Module 3: Athletic Body and Performance

    • The Body of an Athlete

    • Aerobic Base Material

    • Speed & Power Development

    • General Strength & Body Care

    • Athletic Body & Performance Quiz

    • Flexibility vs Mobility
  • 4

    Module 4: Team Hitting

    • Hitter's Daily Movement Prep

    • Hitting Sequence

    • Team Hitting Quiz

    • Slapper Approach, Foundation and Mechanics
  • 5

    Module 4: Bunting Overview

    • Navigation Bunting

    • Sacrifice Bunt

    • Sneaky Bunt

    • Push Bunt

    • Squeeze Bunt
  • 6

    Module 5: Team Defense

    • Softball Specific Defenses

    • Infielding Fundamentals

    • Catching Content

    • Fielding & Catching Quiz

    • Infielding Quiz
  • 7

    Pitching Overview

    • Pitching Terminology and Absolutes

    • Pitching Focus

    • Key Aspects of the Fastball

    • Key Aspects of the Change-Up

    • Key Aspects of the Curveball

    • Key Aspects of the Screw Ball

    • Key Aspects of the Rise Ball

    • Key Aspects of the Drop Ball
  • 8

    Module 7: Team Base Running

    • Lead Offs

    • Base Running Technique

    • Base Running Philosophy- Creating Pressure on the Base Paths

    • In Game Base Stealing and Pitch Sequence Tracker

    • Importance of Baserunning

    • Base Running Quiz