Course Objectives

  • 1

    Welcome to the course!

    • Welcome!

    • How to use this course
  • 2

    Module 1: Building a Firm Foundation

    • Module 1 + 2 Overview

    • Mental Attitude and Quality Teammate

    • Systematic Approach to Winning Presentation

    • Systematic Approach to Winning Quiz

    • "SQUAD Goals" - In-Game Tracking Sheets
  • 3

    Team Mission and Organization

    • Team Mission and Organization

    • Team Culture Quiz

    • The Pack Mentality of Culture Building
  • 4

    Module 2: Mindset Development Pt. 2

    • Mental Overload vs Mental Underload Presentation

    • Mental Overload vs Underload Quiz
  • 5

    Module 2: Practice Planning

    • How to Properly Warm Up Your Athletes

    • Practice Planning Video

    • 30 Minute Private/Group Session Layout

    • 40 Minute Private/Group Session Layout

    • 60 Minute Private/Group Session Layout

    • Dugout Coalition Sample Practice Plan

    • Individual/Group Training Quiz
  • 6

    Module 3: Mindset Development

    • Module 3 Overview

    • Measure What You Treasure Presentation

    • Measure What You Treasure Quiz

    • Daily Mindset Tracker

  • 7

    Module 3: Athletic Body and Performance

    • The Body of an Athlete

    • Aerobic Base

    • Speed & Power Development

    • General Strength & Body Care

    • Athletic Body & Performance Quiz

    • Flexibility vs Mobility
  • 8

    Module 4: Mindset and Development

    • Module 4 Overview

    • Maximizing Self-Image Video

    • Maximizing Self-Image Quiz
  • 9

    Module 4: Team Hitting

    • Hitting Approach Presentation & Slideshow

    • Hitting Approach Quiz

    • Hitter's Routines

    • Teaching Zones, Pitch Types & Adaptation

    • Hitter's Daily Movement Prep

    • Hitting Sequence

    • Hitter's Balance, Control & Athleticism

    • Team Hitting Quiz
  • 10

    Module 5: Mindset and Development

    • Module 5 Overview

    • The Seven C's of Mental Toughness Presentation
  • 11

    Module 5: Team Defense

    • Team Defense Presentation

    • Team Defense Quiz

    • Preliminary Fielding Content

    • Infielding Fundamentals

    • Catching Content

    • Fielding & Catching Quiz

    • Infielding Quiz
  • 12

    Module 6: Team Pitching

    • Module 6 Overview

    • Basic Pitching Mechanics Overview

    • J-Band Warm-Up

    • Sample Bullpen & Grip Explanations

    • Dugout Coalition Pitching Approach

    • Triple Crown Pitcher Quiz

    • Team Pitching Quiz

    • 12 Month Pitching Program
  • 13

    Module 6: Mindset Development

    • Stepping Into Your Future

    • Stepping Into Your Future Quiz
  • 14

    Module 7: Team Base Running

    • Module 7 Overview

    • Base Running Philosophy- Creating Pressure on the Base Paths

    • Baserunning at First Base

    • In Game Base Stealing and Pitch Sequence Tracker

    • Importance of Baserunning

    • Leads at 2nd and 3rd Base

    • Base Running Quiz
  • 15

    Module 7: Mindset Development

    • Winning The Day Slideshow

    • Winning the Day Quiz
  • 16

    Review Week

    • Resource/Review List
  • 17

    Module 8: Final Exam / BAR Tests

    • Final Exam Introduction

    • Dugout Coalition Final Exam - Baseball

    • BAR Test - Pitchers

    • BAR Test - Catchers

    • BAR Test - Outfielders

    • BAR Test - Infield

    • BAR Test - Offense