Course Overview

  • 1

    Instructions for this course

    • Who Are We?

    • How to Use the Dugout Coalition Thinkific Website
  • 2

    Welcome to the course!

    • Introduction to Speed Training
  • 3

    Where to Start!

    • Identifying What Matters

    • Identifying What Matters Checkpoint
  • 4

    Phases of Sprinting

    • Top Speed vs Acceleration

    • Top Speed vs Acceleration Checkpoint
  • 5

    Training Speed

    • How to Train Speed

    • How to Train Speed Checkpoint
  • 6

    Where Does Speed Training Go WRONG?

    • 5 Common Mistakes of Speed Training

    • Common Mistakes of Speed Training Checkpoint
  • 7

    Make Your Athletes FAST Final

    • Make Your Athletes FAST Final Quiz